meet sonia

Meet Sonia Arreguin
Sonia is a Personal Trainer with an emphasis in Nutrition. She believes nutrition is the foundation of athletic success and the key to a well-balanced dietary lifestyle.

Sonia’s specialties include Weight Loss and Resistance Training. When it comes to training, she emphasizes on exercises that when practiced effectively, will help you transition from simple weight loss to lifelong fitness, helping strengthen your body to improve your overall health. 

“I love power-lifting. Being able to lift heavy loads as a petite female has been very empowering for me. I also love my pit bull Charlie, and I hope to foster more pit bulls in the future.” – Sonia Arreguin